There is more to throwing a football than just mechanics. Every delivery must be properly timed and kinematically sequenced as well as be mechanically sound to be efficient. In football, there are many variables that effect timing, sequencing, and mechanics of the throw, but there are scientific certainties that the body must realize and achieve in order to throw both efficiently and accurately.
By using the 4 legs of the performance table, 3DQB works to create efficient Quarterbacks with concern to long-term health, and maximum performance output.
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For four consecutive offseasons, Dak Prescott has been working with John Beck and the coaches at 3DQB. This training is also what led to his Dak Dance pregame routine.
-Dak Prescott
"It's a combination of the program that really helped"
— Matt Ryan
"Goff visited Dedeaux more than 30 times this offseason"
—Sports Illustrated on Jared Goff
"I'd like to thank the 3DQB family. Taylor Kelly. for always being by my side and pushing me to be a better player and a better person."
For four consecutive offseasons, Dak Prescott has been working with John Beck and the coaches at 3DQB. This training is also what led to his Dak Dance pregame routine.
-Dak Prescott
"It's a combination of the
program that really helped"
— Matt Ryan
"Goff visited Dedeaux more than 30 times this offseason"
—Sports Illustrated on Jared Goff