ELITE BIOMECHANICS TRAINING

COMBINED WITH MOTION ANALYSIS

ENDORSED AND PRACTICED BY THE BEST PROFESSIONALS IN THE NFL

There is more to throwing a football than just mechanics. Every delivery must be properly timed and kinematically sequenced as well as be mechanically sound to be efficient. In football, there are many variables that effect timing, sequencing, and mechanics of the throw, but there are scientific certainties that the body must realize and achieve in order to throw both efficiently and accurately.

 

By using the 4 legs of the performance table, 3DQB works to create efficient Quarterbacks with concern to long-term health, and maximum performance output.

THE 3DQB TRAINING REGIMEN

  • Biomechanics instruction
  • Activation (stretching) and preparation
  • Nutrition analysis
  • Minimizing injury risk
  • Motion and timing mechanics
  • Mind and body connection
  • Fundamentals of human movement

3DQB FOUNDATIONS

Building on 40 years of in-game research, we combine four areas of QB disciplines to maximize results.

3DQB QB Training Co-Founders Tom House PHD and Adam Dedeaux 213-595-1310

Functional Strength and Conditioning

3DQB QB Training Co-Founders Tom House PHD and Adam Dedeaux 213-595-1310

Mechanics and Motion Analysis

3DQB QB Training Co-Founders Tom House PHD and Adam Dedeaux 213-595-1310

Mental

3DQB QB Training Co-Founders Tom House PHD and Adam Dedeaux 213-595-1310

Nutrition

15744 Goldenwest St Huntington Beach, California 92647

  • 3DQB QB Training Co-Founders Tom House PHD and Adam Dedeaux 213-595-1310 Drew Brees — Huntington Beach CA — 3DQB

    Slide title

    For four consecutive offseasons, Dak Prescott has been working with John Beck and the coaches at 3DQB. This training is also what led to his Dak Dance pregame routine.


    -Dak Prescott

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  • 3DQB QB Training Co-Founders Tom House PHD and Adam Dedeaux 213-595-1310 Matt Ryan — Huntington Beach CA — 3DQB

    Slide title

    "It's a combination of the program that really helped"


    — Matt Ryan

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  • 3DQB QB Training Co-Founders Tom House PHD and Adam Dedeaux 213-595-1310 Jared Goff — Huntington Beach CA — 3DQB

    Slide title

    "Goff visited Dedeaux more than 30 times this offseason"


    —Sports Illustrated on Jared Goff


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  • Slide title

    "I'd like to thank the 3DQB family. Taylor Kelly. for always being by my side and pushing me to be a better player and a better person."

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